Hello and welcome today’s episode where I introduce and explore Attachment Theory!
Relationships are challenging, but understanding Attachment Theory and where you sit on the attachment continuum can make them easier to navigate. By understanding our own attachment style and the attachment styles of those around us, we can better understand our own emotional needs and those of our loved ones. This can help us communicate more effectively, build stronger emotional connections, and navigate conflicts more easily.
I know for me when I started to understand my own attachment style tendencies ALL of my relationships changed for the better. It allowed me to move to more secure attachment and become more compassionate towards others behaviors and their own styles.
Attachment Theory was first introduced in the 1950s by John Bowlby, a British psychologist. It is a theory that explains how our early relationships with our primary caregivers shape our emotional and social development throughout our lives. A secure attachment style, for example, is associated with better emotional regulation, higher self-esteem, and more satisfying relationships.
In this podcast, we will dive deeper into Attachment Theory and its different attachment styles. We will also discuss how it applies to different areas of our lives, such as our romantic relationships, friendships, and our relationships with our children. Understanding this can help you navigate the complexities of parenthood and how to raise more securely attached children.
Attachment Theory can be a powerful tool in improving our relationships with others, as well as our relationship with ourselves. Whether you are a parent, a partner, or simply someone interested in improving your relationships with others, Attachment Theory is a valuable framework to explore.
Website mentioned in episode: https://traumasolutions.com
My favorite attachment books:
Attached: by Amir Levine
The Power of Attachment: Diane Poole Heller
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
Hold me Tight: by Sue Johnson
Thank you for joining me today on this introduction to Attachment Theory, and I look forward to exploring this topic further in future episodes. (Pppssst: the next episode is a treat diving into more secure attachment with a fun guest!)
xx
Lesha
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