As birth workers and caregivers, we pour so much of ourselves into the families we support. But what happens when we hit a wall—when the work we love starts to leave us feeling drained, overwhelmed, or disconnected?
I’ve been there.
In this week’s podcast episode, I’m opening up about my personal experience with burnout: how it crept into my life, the toll it took, and, most importantly, how I found my way back to alignment and sustainability.
You’ll also learn:
✨ The root causes of burnout in birth work.
✨ Simple strategies to protect your energy and regulate your nervous system.
✨ Why rest and boundaries aren’t just nice to have—they’re essential for this work.
If you’ve ever felt the weight of this work pulling you down, I hope this episode reminds you that you’re not alone—and that there are ways to show up for yourself and your clients.
Tune in now to rediscover your balance and prevent burnout from stealing the joy and fulfillment of the work you love.
But that’s not all…
📖 The Burnout Book is Here! 🌸
I’m thrilled to share that my long-awaited burnout book is officially available for purchase! Whether you're a birth worker, parent, or someone passionate about nurturing connection, this book is filled with insights to support healing, resilience, and thriving families.
Replenish & Thrive: A Mini Workbook for Preventing Burnout and Building Resilience is your guide to creating balance, clarity, and sustainability in your practice. Designed specifically for doulas and birth workers, this workbook offers tools and insights to help you navigate the emotional weight of your work while prioritizing your own well-being.
What You’ll Discover:
How to recognize and address burnout and secondary trauma.
Practical nervous system regulation techniques to expand your window of tolerance.
Reflection prompts to process difficult births and reconnect with your purpose.
A replenishment plan to nurture your energy and passion for your work.
Portable self-care practices you can use on the go.
Why It’s Different:
This isn’t just another workbook. It’s a resource crafted by someone who understands the unique challenges of birth work. Grounded in trauma-informed practices and somatic healing, Replenish & Thrive helps you honor your own needs while continuing to hold space for others.
Invest in Yourself:
Give yourself the same compassion and care you offer to your clients. Start your journey toward replenishment and resilience today.
Thank you so much for joining me this month and I will see you next month!
Hugs and high fives,
Lesha
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