The Spring Equinox, a time when day and night are of equal length, symbolizes the start of a new season and a time of rebirth and renewal. This natural cycle mirrors the cycle of fertility, where life is continuously being created and nurtured. Just as the earth awakens from winter and begins its cycle of fertility, so too can we become aware of the intricate cycles of our own bodies. This understanding can lead us to a deeper connection with ourselves, our health, and the natural world around us.
So how exactly do we gain that understanding? For me it is about body literacy which is why TODAY, I am introducing you to Chloe Skerlak.
In this insightful episode of our podcast, we are joined by Chloe Skerlak, a Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Chloe is deeply passionate about the menstrual cycle and believes in the importance of body literacy for everyone at every age. With 12 years of personal cycle charting experience and 6 years of teaching fertility awareness, Chloe offers a wealth of knowledge to our listeners.
During the show, Chloe explains the fertility awareness method, which involves paying attention to daily body changes such as basal body temperature, fluids, and the position of the uterus. She provides valuable insights into why one should invest in a fertility awareness educator and how she herself started using this method for birth control but ended up staying for the body literacy.
Chloe emphasizes that fertility is not just about having a baby, but about being connected to your body from your first period to your last, and empowering yourself with education. We delve into the importance of tracking temperatures in order to confirm ovulation and learn about thyroid health and metabolism and that ovulation cannot be predicted, only confirmed, by explaining the difference between ovulation and being fertile.
Our guest also talks about the advantages of body literacy, such as gaining control over your body and maintaining its openness to creativity. She stresses the necessity for us to educate ourselves about birth control, ovulation, and fertility in order to make informed decisions.
This episode is a must-listen for anyone seeking to understand their health through their cycles and live a vibrant, healthy life. And what a perfect time to start….on the Spring Equinox.
Work With and Follow Chloe:
https://www.instagram.com/chloeskerlak/
https://www.chloeskerlak.com/
Work With and Follow Me:
https://www.instagram.com/lesha__nelson/
https://www.leshanelson.com/
To health and Spring!
Lesha
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